Diet & exercise

(1)EXERCISE: Mental Training
As you know taking some exercises is really important for keep your health. But mental training is as important as physical training to make good performance and reduce your stress. Today, any kind of players who are playing for world level, they are taking mental training as much as other trainings. For example, one baseball player had mental training, after then, playing for MLB. Also, there are many kind of mental training. This link will show you about mental training. Also, there are many kind of mental training. This link will show you about mental training. And this is another interesting link of mental training.


(2)DIET
I’m sure that most of people like to eat cakes and any kind of sweet food. But all of these foods have high calorie. And taking too many calories will make you fat and unhealthy. Then you have to try to become thin and healthy. But some time it is hard to do. So this link will help you to do. Also this shows information about calorie and fat. This is another link about healthy foods. So it helps you to have very healthy foods in the daily life.